WHERE ATHLETES ARE BUILT

Personalized training programs designed to build strength, speed, and resilience for athletes at every level.

Our Training Philosophy

At Byrd Sport & Performance, our mission is to provide athletes with the highest quality training to help them reach their full potential. We blend proven strength & conditioning methods with innovative energy and pattern training principles to create athletes who are not only stronger and faster, but also more resilient. Our programs are built to reduce injury risk, build confidence, and maximize performance—no matter the sport, level, or goal.

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Training Programs

We offer flexible training options to fit every athlete’s or team's needs.

1-on-1

Personalized coaching built around your unique goals, strengths, and areas for growth. The most direct path to unlocking your potential.

SMALL GROUP

Individualized attention with the added benefit of accountability, motivation, and healthy competition.

TEAM TRAINING

Customized programs for sports teams focused on building strength, speed, and coordination while improving overall team performance.

What You’ll Gain

Our athletes experience measurable growth, spiritually, physically, & mentally:

Increased strength, speed, and agility
Improved movement efficiency and coordination
Lower risk of non-contact injuries
Sport-specific conditioning tailored to your game
Confidence, resilience, and mental toughness

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Rayjuon Pringle

Before I started working with Coach Byrd, I wanted to work on everything; such as game alignment, reading coverages, releases, route running, catching, speed, and strength. Once I started training with Coach Byrd, my whole game changed to an entirely new level, not only on the field but off too. He opened doors for me and gave me knowledge. I understand the game better from a receiver's position and all other positions on the field. He changed my mind to think that simple isn't bad; it's the key to success and consistency. Man, don't think about it; go to Coach Byrd! To see how much you learn off one workout with him and see what you need to get better. Also, learn how to get your strengths better, too, because there's always room for improvement. He's a great mentor on and off the field and can change your life like he did mine!

Who We Train?

Byrd Sport & Performance trains athletes of all levels and backgrounds:

Beginners building a foundation of strength and movement skills
High school athletes preparing for competition and recruitment
Collegiate athletes looking to maximize performance
Professionals fine-tuning their edge at the highest level

Wherever you are, we’ll meet you there—and help take you to the next level.

I wanted to become a better all-around receiver from route running, body control, catching, footwork. I noticed that I began to play a lot faster, and I played without using a lot of wasted movement. I was coming out of cuts more explosively, and I created a lot more separation within my routes. My speed drastically went up, and I was able to go from a possession receiver to a receiver that could do some damage after the catch. I got more in tune with my body and learned to make safe/ efficient cuts that would allow me to beat the DB on every rep. I also obtained a more focused mindset and was able to focus on the little things in a more detailed approach. If you are looking to train with Coach Byrd, I would say that you are going to learn how to become a much better receiver and athlete overall. Coach Byrd’s knowledge of the game and understanding of the way the body works is second to none, and he will set you up for success at the next level and in life.

Brian Cobbs, NFL

DeAndre Thompkins, NFL

Before starting with Coach Byrd, I wanted to improve on being more efficient in my movements as a WR while maintaining my speed and improve catching the football. The most significant change for me was the attention to detail. I started to be more
aware of my body positioning. I also started to understand more about my body and what I was good and bad at naturally. I was always fast, but I found myself wasting a lot more energy than everyone else. After I started to rework my form, I increased my playing speed and played consistently at a higher level. Also, my ability to be more confident in my cuts and transitions increased, but I knew what was right for my body and not just right at the moment. I could feel the proper positions. The biggest thing I would say is that you will learn more about your body than anything else. It’s not the trainer you go to that has many cone drills and things everywhere, and you are always just running. Every drill you do has a purpose, and you will know how it relates to the game. You will never do something and not connect it to something you do every play on the game field—also, Quality over Quantity. You won’t do a bunch of reps, but the reps you do have to be perfect. You won’t move on to the next step unless you have a good grasp of the concept and show you’ve mastered it. So be prepared to learn things about your body type that you haven’t yet before.

Ready to Take Your Game Higher?

Your next level starts here. Whether you’re training alone, with a group, or with your team, Byrd Sport & Performance will help you reach your goals.